Hello and welcome to the Thrive Learning program! Well done for taking this step in working to improve your psychology. I am looking forward to working with you in this next month and beyond.

Firstly, you will fill out a short questionnaire that assesses parts of your psychology and helps both of us identify your personality, strengths and areas for improvement. Try to answer honestly. This will introduce you to the concept of psychological skills and give you an insight into what we will be working on together.

Your answers will generate a report we can discuss in our first coaching session and utilise throughout the program.  From then, each topic will include a webinar and a workbook that provides reflective learning tasks to help you develop. The content can be challenging and confronting, as this is where the best learning occurs. This is why we offer topics in small chunks, to help you maximise your learning.